Archive for the 'Muscle Building' Category

No Nonsense Muscle Building: the Diet for the Abs

Vince DelMonte’s No Nonsense Muscle Building plan is the way to build your six-pack abs in no time, and the program doesn’t just focus on toning abs, but on building the whole body. Many people think that the only way to tone and build abs is through exercises like crunches and sit-ups, but in thinking this, they are missing a key ingredient and that is eating the right diet.

When a person goes on a diet it is usually to lose weight, but this diet is used to gain weight to be able to gain muscle mass. It is common that when on this diet one can eat anywhere from five to seven meals a day, but these meals consist of proper protein, carbohydrates, and fat. DelMonte gives a complete list of meals that provide the proper percentage of these in his program, and the maximum percentage of fat one should intake in a day is only twenty percent. Protein intake will vary by body weight.